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Showing posts from 2018

'FOCUS' INTERVIEW: Trizah's fitness journey

I have known Trizah for quite some time now. She has been a source of encouragement at a personal level as I have loved all the values she stands for. Trizah is firm and sweet at the same time. Her determination through her fitness journey is something that won't go unnoticed. I have been wondering how she has been able to follow through, religiously for years. To kick us off on our FOCUS series, she shares how it has been ever since she started. I have known you for close to 5 years now. If I were to describe you I would have my own adjectives..very many at that considering how much of a pillar you have been in my life ever since our paths crossed. Today I would like you to tell us about Trizah. Who is Trizah? Trizah is a Christian, a mother of two boys aged 6(turning 7 in June) and 3(turning 4 in April),a wife, a sister and a friend. Am extremely loyal to my friends and am too kind often... I hurt when people take that for granted but hey it’s life!! I live one

FOCUS - Stay on Course

It's been over one year since I posted on this blog. Not that it did not mean anything to me. I had a lot going on and am slowly get back on my feet. We are now well into the year 2018. What with all the hype for resolutions and plans we always set out to do at the beginning of every year. Do we ever know when these plans fall off the radar? In most instances it's until something goes wrong or when the year is almost coming to an end that we get jolted back to reality. Sometimes it is too late to do anything. I, for instance, had set out to read a book or two every month (it's doable) but in this 3rd month I have only struggled through a few pages of my first book. I realise that there's much that I haven't even started doing. You will realise that we also create excuses for "not having time". What is it that I am doing wrong? I just realise that I have always allowed distractions to take over. What would happen if I just